Hiking and Yoga

Hiking & Yoga holidays in Portugal!

Hiking and Yoga usually rock your holidays? Spiced up with a little culture as well?
Explore the versatile and breathtaking nature and landscapes of the Serra de Sintra – just around the corner of Lisbon. Then book now!


Quick facts

  • 7 nights in double room / suite in villa with pool & sea view
  • 5x guided hiking tours (3-5h)
  • 10x yoga lessons (1h)
  • 7x (organic) breakfast
  • 5x lunch package
  • Welcome BBQ & surprise dinner
  • Coffee, tea, water, juice and fruits inclusive
  • Surprise!
  • Optional: surfing lessons, massages, mountainbike,..

Hiking  & Yoga holidays in Portugal

  • low-season (Oct-May)
    from €949*
  • main-season (Jun-Sep)
    from €1049*

*price per person / week

Wandern in der Sintra mit Blick auf den Praia do Guincho

Hiking in Portugal’s best hiking area near Lisbon:
Hiking, yoga, culture, healthy nutrition, comfy living and relaxing.
If you are looking for a holiday like this, you’ve just found the right location!

The hikes take place in the nature reserve Serra de Sintra, a forest covered mountain range, which extends from Sintra to Cabo da Roca, the most westernmost point of Europe. Over just a few square kilometers you will find a very diverse nature with walks through a vast variety of different landscapes, such as mountains, villages, fields, forests, coastal, beaches, offering wonderful hiking trails for all kinds of fitness levels.

Yoga im WanderurlaubMiguel Outdoor Guide Lisbon Cascais SintraOur local hiking guide knows the area like the back of his hand and during the hikes through the countryside he will show the uniqueness of this area on paths only a few know.

Daily yoga provides a good start into the day and helps to regenerate from the physical challenges of the hikes. This way you stay fit and trained and will return completely relaxed from your hiking and yoga holidays.

Karma Surf Retreat VillaYou will be accommodated in a comfortable villa with pool and seaview in a picturesque mountain village called Malveira da Serra – nested in a paradise-like garden on the slopes of the Serra de Sintra with a breathtaking view over the Atlantic coastal region.

The south-facing location guarantees sun all day long!


Gesund und lecker EssenThe food consists of organic breakfast, healthy lunch package, welcome BBQ and a surprise dinner, including soft drinks and fruits.  The fully equipped kitchen is always at your disposal for preparing your favorite dishes with fresh ingredients from the nearby supermarket. There are also many possibilities of eating out in nearby restaurants.


Praia do Guincho - our HomespotIn case you have energy left over, you will find numerous possibilities for recreational activities nearby, such as surfing, golfing, climbing, horse riding, kite surfing, stand up paddle  or sightseeing in Lisbon and Sintra and its surroundings. Praia do Guincho, our home spot, located only 5 minutes by car from the villa, is one of the most beautiful beaches in this region and offers ideal surfing conditions for beginners and advanced.

This Package is available in following accommodations:

Fruchtsalat Frühstück

In the morning we serve you a healthy organic breakfast (buffet), consisting of cereal, organic fruit, bread, rolls, homemade jam, milk, yogurt, typical sausages and cheeses of the region and other Portuguese delicacies.

Moreover, coffee, various teas, water and fruit are at your disposal during your stay at the Karma Surf Retreat.


Lunchpaket: Quinoa Cashew SalatAt noon we arrange a delicious healthy packed lunch to enjoy during or after your activities. Most likely you will also find a typical Portuguese snack bar that invites you for refueling during the hikes. There are also many fountains with fresh Sintra water along the selected trails where you can refill your water bottle during the hikes.


Welcome BBQ mit Picanha am Spiess

On top, we will organize a welcome-BBQ plus a culinary surprise. At all other times there is a fully equipped kitchen of the the villa at your disposal, so you can prepare your favorite dishes and dine together, for example, on the terrace overlooking the sea watching the sunset.

In case you would like to eat out, there are several restaurants nearby, including typical Portuguese, seafood, grilled chicken, snacks, pizza and also a gourmet restaurant. For sure you will wind something you like. You have an even bigger variety of restaurants in Cascais (15 mins). Even Lisbon’s stunning culinary diversity (including vegetarian) is only 30 minutes by car and will not leave any wish unfulfilled.

With the hiking and yoga package you will enjoy guided hiking tours and yoga lessons on 5 days.

You will start your days with a morning meditation and gentle yoga classes, which aims to prepare your body and mind for the challenges to come. The energy needed for the hikes you will accumulate during the healthy and delicious organic breakfast.

After breakfast, you go for a hike in the Serra de Sintra and its surroundings. Depending on the group’s fitness and skill level of the group the tours will be adapted. You’ll enjoy breathtaking impressions of the nature surrounding us here – promised.

During the hikes, you will find nice cozy places to rest, pause and refuel by enjoying the lunch package or have a quick Portuguese coffee, a so called bica (espresso).

After hiking, you can relax and stretch your muscles and ligaments. This will help you recover quickly from the efforts of the day hiking and start the relaxing part of the evening.

Then everyone does as he/she prefers: Dining all together during the sunset on the terrace, relaxing with a soft drink or tea by the pool, lounging at the couch and reading a book in front of the fireplace, or just hanging out in the hammock… We are sure that you will find a variety of options that makes you happy.

Saturday (arrival/departure day) and Sunday can be used to explore the surrounding area (e.g. sightseeing in Lisbon, Sintra and Cascais), lounging at the beach, the pool or enjoying one of the many recreational activities possible nearby,  such as surfing, horseback riding, golf, rock climbing, mountain biking, scuba diving … and and and (whatever you want – we make it happen!)

After this week you will have experienced fantastic hiking trails, improved your yoga skills and met some new like-minded people. You are going to return fit and relaxed and cope easily with everyday live back home taking with you lots of good memories and looking forward to your next stay.

Wandern in Wiesen und Bergen der Serra de SintraThe National Park of the Serra de Sintra and its surroundings is truly a hiker’s paradise!Nowhere else do we have seen so many different landscapes and diverse nature combined in an relatively small area with hikes in local reach along the rugged coastline, over beaches, through partly poison ivy covered forests (eucalyptus, cork oaks, pines), through small picturesque villages, along flower-lined roads through blooming meadows. Hiking through the Sintra mountains not only offers stunning views over land and ocean, but also destinations of cultural interest: Moorish castle, Franciscan monastery, freemasions sites, palaces and beautiful gardens.

Wandern in Eukalyptuswäldern der Serra de Sintra

The mountains of the Serra de Sintra spread about 16km from the UNESCO World Heritage Sintra to Cabo da Roca at the Atlantic Ocean, the westernmost point of continental Europe. Sintra itself is a small, ancient town with many castles and villas. Makes you sense the old times when the nobles strolled through the narrow alleys. In ancient times Sintra was known as Mons Lunae (Mountains of the Moon) and was considered a haven of Diana the Huntress, the Romans called Cynthia, after which time the city Cintra was named.

Wandern in den mystischen Wäldern der Serra de SintraThe highest elevation is 530 meters and various hiking routes can be selected: From relaxed “walks” on wide easy going roads, through villages, forests and meadows, to steep, rocky footpaths along the rugged, wild coast and in the mountains of the Serra de Sintra.

Küstenwanderung zum Cabo da RocaOne of our favorite hikes walks through surrounding villages to Praia do Guincho and then up along the rugged coastline with its small untouched coves all the way to Cabo da Roca.

The next one passes a Franciscan monastery (Convento dos Capuchos) down to the foot of the Sintra Hills through the vineyards of Colares and back up again through a small mountain village with windmills heading into a passage of a subtropical-like forest.

Another trail leads to two of the most beautiful beaches of this region to an excellent fish restaurant right on the beach (Praia Adraga). It’s most likely to have the day end here taking a refreshing dip in the Ocean as well as having a fresh fish alongside a local glass of wine.

Along the way, you will always find stunning places to pause for a while or to have a snack or Portuguese coffee (bica/espresso).


Your climbing guide:
Miguel Borges
Hiking Guide in Sintra and Cascais MiguelBorn in Rio de Janeiro, Brazil
Born: February 1st, 1988
Lives in: Lisbon (Portugal)
Profession: Mountain bike / climbing guide and personal trainer
Favorite sport: mountain biking, hiking
Favorite food: Eliseu´s Picanha
Hobbies: surfing, mountain biking, climbing


Miguel loves adventures and being outdoors. From Hiking, Climbing or Mountain Biking he knows a bit of everything outdoor related. From a young age he would venture on the forests of Sintra exploring new trails to hike or ride with his Mountain Bike, now he knows every nook and cranny of the park and would happily share its best secrets to the avid adventurer. With a technical course of Hiking Guide Miguel in Cascais and Sintraadventure activities a college degree of tourism management and a technical course of Climbing he is fully qualified to ensure you have an exciting and safe time. When he’s not guiding tourists through the park he would spend his free time exploring new routes to take, challenging himself with mountain bike rides, surfing, climbing and pursuing his ultimate goal of exploring all the natural parks of Portugal.


  • Sea view
  • Pool
  • Fireplace
  • Internet flatrate/ WiFi
  • Video-analysis
  • Maid cleaning service
  • homemade marmelade
  • daily fruit
  • Cofee & tea
  • Water & juice
  • Welcome drink
  • Organization of activities

Extra Services:
  • Airport shuttle: Guincho: 50€/trip (1-3 pers.), 80€/trip (4-6 pers.), Algarve: 80€/trip
  • Extra Yoga: 40€/hour
  • Pilates: 40€/hour
  • Massage: 55€/hour
  • Physiotherapy*
  • Child Care: 15€/hour
  • Bicycles*
  • Surf equipment (Surfboards (50€/week), wetsuit, Stand-up-Paddle)*
  • Sightseeing-Tour*
  • MTB-Tour*
  • Quad-Tour*
  • Horseback riding (at the beach)*
*Price upon request


  • Activities / classes are held Monday to Friday. Additional sessions on request.
  • Arrival & departure is usually Saturdays.
  • Extension weeks: 1=5%, 2+=10% discount off the full price.
  • In high-season the minimum required number of participants is 6 persons

Karma Surf Retreat

5 star Hiking & Yoga holidays

  • Warm sun, pool & sea view
  • Amazing Hking & regenerating Yoga
  • Healthy food & nice people
  • Luxurious & stylish accomodation
  • Fun & pure relaxation!


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Hiking & Yoga Impresssions:

Beim Wandern neue Strände entdeckenYoga auf der TerasseWander-Rastplatz in der Serra de SintraWanderung zum Praia GrandeWandern durch Wiesen mit PferdenWandern im Sonnenuntergang mit Blick auf Cabo da Roca