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The Climbing & Yoga Package

Climbing holidays in Portugal! If you want to do climbing and yoga in combination with nice people, healthy and good food, comfortable accommodation, culture and relaxing in a beautiful environment – right here is the right place to spend your climbing holidays!

Climbing

Climbing Sessions will take place in Cascais coastline or Sintra mountainrange depending on the group level and weather conditions. You will be climbing near waves beneath you or deep inside the Sintra forrest with breathtaking views over the ocean. You will get to know this trendy sport and improve your climbing skills.

Climbing spots

The climbing guiding takes place in the mornings around the Karma Surf Retreat in the natural area “Serra da Sintra” and directly on the Atlantic Ocean on the cliffs near Cascais. During this week we will take you to the most beautiful and breathtaking climbing crags in Portugal and climb routes from level III (easy) to 7 (difficult) together. You will also receive detailed instructions on belaying and leading on the rock.

Climbing guides

Our climbing guides are highly trained, have the skills and are passionate about climbing. They look forward to passing on their knowledge and enthusiasm for climbing to you over 5 days (3-4 hours). Their goal is to make sure you have a great climbing vacation in Portugal and improve your climbing skills.

Yoga

Daily Yoga will support your start of the day, get you in tune for the climbing session to come and in the afternoon regenerate your body from the unknown climbing-exercise. With the two different Yoga styles offered you will have a lasting Yoga experience and enjoy new inspiration for your daily Yoga training at home.

Retreat

You will be accommodated in a comfortable villa or house. Our accommodations are well chosen, situated in prime locations, of high standard and maintained with special attention to details. There are local hosts responsible for every of your needs dedicated to making your stay a pleasant and unforgettable one.

The south-facing location guarantees sun all day long!

Healthy Food

Eating out

In case you would like to eat out, there are several restaurants nearby, including typical Portuguese, seafood, grilled chicken, snacks, pizza and sushi. For sure you will find something you like.
You have an even bigger variety of restaurants in the cities nearby in Cascais (15mins) or Sintra (15mins), if you are in Lisbon Area – Even Lisbon’s stunning culinary diversity (including vegetarian) is only 30 minutes by car and will not leave any wish unfulfilled. If you stay at Algarve then Lagos and Sagres offer plenty of good food and loactions to eat out.

Schedule

With the climbing and yoga package you will enjoy learn how to our improving your climbing skills and have yoga lessons on 5 days.

The climbing & yoga week at Karma Surf Retreat:

Saturday

is changeover day. Arrive. Breathe. Relax. Explore. There will be time to meet other participants and in the evening there will be a Brazilian or Portuguese Welcome-Dinner altogether.

Sunday

is time to chill out and/or discover Lisbon, Sintra, the beaches, the nature, the pool, read your favorite book or just enjoy the stunning view from our beautiful property.

Weekdays

Monday to Friday you will climb in the natural reserve Serra de Sintra or at the Atlantic coastline in various climbing spots. During this week we show you the most beautiful and breathtaking climbing rocks of Portugal and climb together routes from level 3 (easy) to 7 (dificult) according to your climbing skills. Moreover, you will get detailed introduction into back up and leading climbing at the rocks.

Daily routine

In order to start your climbing adventure relaxed and also to calm your muscles down there will be yoga classes in the morning and in the afternoon. The different yoga styles (Hatha/Power/Iyengar Yoga) will ensure a memorable yoga experience and give inspiration for your daily yoga exercise at home.

On Wednesday we will have a delicious typical portuguese seafood lunch together. Also, we will skip the afternoon yoga session and you will have the possibility to get a relaxing massage.

Notes

• Surf- und Yoga classes are held Monday to Friday.
• Arrival & departure according to dates on Saturday.
• Extension weeks: 1=5%, 2+=10% discount off the full price.
• For single occupancy of a double room (optional) a surcharge of 400€ will be issued.
• In high-season the minimum required number of participants is 6 persons