Surf & Yoga
For all surfers who want to complement yoga, for all yogis who want to get to know the world of surfing and for all those who want to get to know both or are already practicing with friends. Do you want it to be comfortable and relaxing? Then you’ve come to the right place!
Services Included:
- 7 days accommodation in a double room (suite optional)
- 10x yoga lessons (1h)
- 5x surf lessons (1.5h)
- Surfboard, wetsuit, leash for surf lessons
- Organic breakfast
- Lunch buffet (vegetarian)
- Welcome dinner
- Portuguese seafood lunch or dinner
- Shuttle to surf lessons
Quick availability request
Just leave us your email address and the desired travel date and we will get back to you as soon as possible with a few travel options.
Surfing & Yoga package details
You enjoy 5 days with 2 hours of surf lessons each, which take place on the nearest beach at suitable conditions, depending on the group level and wave/weather conditions. You will surf between 3 and 20, maximum 45 minutes. Our surf instructors are fully trained, highly qualified and very passionate about surfing. They want to pass on their knowledge and enthusiasm for surfing so that your stay is a very special experience.
Daily yoga, 2 x 1h, will support your start into the day and prepare you for the following surf course in the afternoon. Our experienced yoga teachers are fully qualified and licensed. With different yoga styles on offer, you will experience relaxing yoga moments and learn new impulses for your daily yoga training at home.
Accommodation
Guincho Bay Villa
| Nov-Mar | Apr-Oct | |
| Glamping | 1099€ | 1099€ |
| Double Room | 1099€ | 1199€ |
| Suite | 1199€ | 1299€ |
| Family Suite | 1299€ | 1399€ |
| Appartement | 1399€ | 1499€ |
Algarve Villa
| Nov – Mar | Apr -Oct | |
| Double Room | 999€ | 1099€ |
| Suite | 1099€ | 1199€ |
Healthy Food
Breakfast
In the morning we serve you a healthy organic breakfast (buffet), consisting of cereal, organic fruit, bread, rolls, homemade jam, milk, yogurt, typical sausages and cheeses of the region and other Portuguese delicacies. We will also serve freshly juiced juices and green smoothies made from fruit and veggies of the season. Moreover, coffee, various teas, water and fruit are at your disposal during your stay at the Karma Surf Retreat.
Lunch & Dinner
At noon we arrange a delicious healthy vegetarian lunch-buffet at the villa to enjoy after your activities. On top, we will organize a welcome dinner (Saturday) plus a typical Portuguese seafood lunch (Wednesday). At Sunday, Monday, Tuesday and Thursday you can opt for the Dinner-Package to have a 3-course vegetarian Dinner at the villa or prepare your own food at the kitchen.
Eating out
In case you would like to eat out, there are several restaurants nearby, including typical Portuguese, seafood, grilled chicken, snacks, pizza and sushi. For sure you will find something you like.
You have an even bigger variety of restaurants in the cities nearby in Cascais (15mins) or Sintra (15mins), if you are in Lisbon Area – Even Lisbon’s stunning culinary diversity (including vegetarian) is only 30 minutes by car and will not leave any wish unfulfilled. If you stay at Algarve then Lagos and Sagres offer plenty of good food and loactions to eat out.
Schedule
Weekdays
With the Surf & Yoga Package you will learn to surf (including theory) on 5 consecutive days, Monday to Friday, and strengthen or relax and recover physically and mentally with an hour of yoga both before and after surfing.
Weekend
Saturday and Sunday can be used for excursions to the surrounding area (e.g. Lisbon, Sintra or Cascais), for lazing on the beach or by the pool, or you can take advantage of the numerous leisure activities on offer in the area, such as horse riding, climbing, hiking, mountain biking, diving… and and and and (whatever you feel like – we make it happen!).
Daily routine
You start the day with a gentle morning meditation and a yoga class aimed at building flexibility, strength and self-confidence for surfing. Then there is a delicious organic breakfast so that you can start the day full of energy. After breakfast, you will be picked up by our surf instructors for the surf course and taken to the most beautiful beaches in the region to learn how to surf or ride waves together. The choice of surf spots will of course depend on your ability and the wind and wave conditions. During a short breather between the two surf sessions, you will regain your strength with a delicious snack that we have prepared for you. After the surf lessons, there will be a yoga session in the early evening to relax and stretch your muscles and ligaments to recover more quickly from surfing and to start the evening. Afterwards, everyone does what they feel like doing. Enjoy a sunset meal together on the terrace, relax with a refreshing drink or tea by the pool, in front of the fireplace or with a book in your cozy room. We are sure that you will find what makes you happiest with the wide range of options available.
What to expect
After a week, you will have surfed standing up for the first time, improved your yoga skills and met great like-minded people. You’ll feel fit and relaxed enough for everyday life at home, take some great memories with you and look forward to the next time. However, for all those who want more deep relaxation and “real” surfing, we recommend booking at least 2 weeks. You actually need this to really switch off and have even more fun in the waves.
Further information
Included:
- Sea view
- Pool
- Fireplace
- Internet flatrate/ WLAN
- Video analysis
- Maid-cleaning service
- Homemade jam
- Daily fruit
- Coffee & tea
- Water & juice
- Welcome drink
- Organization of activities
Optional:
- Airport shuttle: Guincho: 60€/ride (1-3 pers.), 90€/ride (4-6 pers.), Algarve: 80€/ride
- Childcare: 20€/hour
- Extra yoga*
- Pilates: 50€/hour
- Massage: 60€/hour
- Physiotherapy* (also on prescription)
- Bicycle rental*
- Surf equipment (surfboard, wetsuit, stand-up paddle)*
- Sightseeing tour*
- MTB tour*
- Quad tour*
- Horseback riding (on the beach)*
Notes
- Sports activities / courses take place Monday to Friday. Additional sessions on request
- Arrivals and departures are usually on Saturdays.
- Extra week: 1=5% discount, 2+=10% discount from full price.
- For single occupancy (on request) of a double room there is a surcharge of 400€.
- In the high season the minimum number of participants is 6.
Kontakt
email: holiday (at) karmasurfretreat.com
web: www.karmasurfretreat.com
fax: +49 3212 121 4390 (GER)
Buchung: Buchungsformular
mobile: +351 96 562 8817 (PT)
fax: +49 30 202 39502 (GER)
marketing/coops:
mobile: +351 91 536 1977 (PT)
Auszeichnungen
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